Some of the best fruits for muscle gain are :
Kiwi : Kiwi is well-known for being one of the most efficient fat-burning natural substances available. Kiwis have the highest vitamin C content of any fruit. Vitamin C is the most powerful antioxidant, and it aids in the removal of fat from the body.
Banana : Bananas are high in carbohydrates and help restore muscle glycogen levels even while preventing muscular breakdown. They’re also an excellent source of potassium.
Watermelon : This juicy fruit thrives at creating nitric oxide (NO). Bodybuilders like nitric acid because it stimulates the cardiovascular system, enabling further healing nutrition and chemical compounds to be delivered.
Blueberries : Blueberries are nutritional superfruits that boost muscular development. They have such a high level of antioxidants, that promote greater muscle development.
Avocado : Avocados are the perfect fruits for muscle gain seeing as they are rich in potassium , vitamins, and minerals.